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Breakfast Quiche

Clean Eating Magazine (Aug/Sep, 1 Jar

Calories: 145

Carbs: 8g

Fat: 8g

Protein: 11g

145

Shrimp Curry

Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice

Calories: 305

Carbs: 33g

Fat: 8g

Protein: 24g

305

Jambalaya

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Meatloaf

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

Lamburgers

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Corn

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Tri-Color Pasta Salad With Tuna

Clean Eating Magazine (Aug/Sept), 1 jar salad

Calories: 290

Carbs: 27g

Fat: 12g

Protein: 20g

290

Clean Ruben Sandwich

Clean Eating Magazine, 1 sandwich

Calories: 286

Carbs: 36g

Fat: 4g

Protein: 28g

286

Chicken Divan

Clean Eating Magazine, 1.75 cup

Calories: 260

Carbs: 17g

Fat: 5g

Protein: 36g

260

Mediterranean Calzone

Clean Eating Magazine, 1 calzone

Calories: 580

Carbs: 81g

Fat: 11g

Protein: 42g

580