Clean Eating Magazine June 2012, 1 cup + bun

Calories: 384

Carbs: 48g

Fat: 7g

Protein: 35g

384

Clean Eating Magazine, 4 large ravioli

Calories: 135

Carbs: 16g

Fat: 5g

Protein: 7g

135

Clean Eating Magazine (2012, 1 biscuit & C chicken mixture

Calories: 380

Carbs: 33g

Fat: 11g

Protein: 35g

380

Clean Eating Magazine (June 2012), 4 oz fillet and 1/2 C couscous

Calories: 356

Carbs: 33g

Fat: 11g

Protein: 32g

356

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Clean Eating Magazine Oct. 2012, 0.083 (2 X 2 1/2 in)

Calories: 153

Carbs: 14g

Fat: 10g

Protein: 3g

153

Clean Eating Magazine, 1 sandwich

Calories: 286

Carbs: 36g

Fat: 4g

Protein: 28g

286