Eat Clean Cookbook, 1 cup

Calories: 340

Carbs: 41g

Fat: 15g

Protein: 12g

340

Clean Eating Cookbook 2, 1.5 cup beef and 3/4 cup couscous

Calories: 492

Carbs: 64g

Fat: 13g

Protein: 34g

492

Eat Clean Diet Cookbook 2, 1 cup

Calories: 156

Carbs: 9g

Fat: 7g

Protein: 14g

156

Clean Eating 2 Cookbook, 1 cup shrimp cocktail and 1/2 cup lettuce

Calories: 261

Carbs: 15.5g

Fat: 11.5g

Protein: 25g

261

the Eat-Clean Diet Cookbook 2, 1.25 cups

Calories: 59

Carbs: 9g

Fat: 7g

Protein: 2g

59

Eat Clean Cookbook, 1 bar

Calories: 290

Carbs: 40g

Fat: 8g

Protein: 15g

290

Generic, 1 piece

Calories: 103

Carbs: 14g

Fat: 3g

Protein: 5g

103

Eat Clean Cookbook 2, 0.75 lb

Calories: 110

Carbs: 4g

Fat: 4g

Protein: 16g

110

Eat-Clean Diet Cookbook 2, 0.25 cup

Calories: 65

Carbs: 17g

Fat: 0.1g

Protein: 1g

65

Eat Clean (Cookbook), 1 slice with 1tbsp tomatoe mix

Calories: 68

Carbs: 8g

Fat: 3g

Protein: 2g

68