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Prosciutto

Citterio - Updated Dec 2016, 28 g

Calories: 60

Carbs: 0g

Fat: 3.5g

Protein: 7g

60

Prosciutto Di Parma (2016-dec)

Citterio, 2 slices

Calories: 60

Carbs: 0g

Fat: 3.5g

Protein: 8g

60

Tea Cakes (Updated Dec 2016)

Tunnock's, 24 grams

Calories: 106

Carbs: 15.5g

Fat: 4.6g

Protein: 1.2g

106

Dark Chocolate - Updated Dec. 2016

World's Finest, 4 pieces, 34g

Calories: 160

Carbs: 22g

Fat: 10g

Protein: 3g

160

Cream Cheese, Original - Updated Dec 2016

Kraft, 1 ounce

Calories: 100

Carbs: 1g

Fat: 9g

Protein: 2g

100

Lentil Dhal Soup (Updated Dec 2016)

Asda, 0.5 can

Calories: 117

Carbs: 19.5g

Fat: 3.1g

Protein: 4.7g

117

Cacao (Updated Dec 2016)

Garden of Life Raw Meal, 1 Scoop

Calories: 120

Carbs: 8g

Fat: 2g

Protein: 20g

120

Cappuccino

Nescafé - Cafe Menu (Uk) Updated Dec 2016, 1 Sachet

Calories: 67

Carbs: 12.9g

Fat: 1.2g

Protein: 1.4g

67

Light Hot Chocolate Drink (Updated Dec 2016)

Aldi Choceur, 2 heaped tsp (11g)

Calories: 41

Carbs: 7.1g

Fat: 0.8g

Protein: 1.5g

41

Updated 2016

Avocado, 100 gms

Calories: 186

Carbs: 20.4g

Fat: 17.5g

Protein: 1.9g

186