Deli Express, 1 roll

Calories: 460

Carbs: 63g

Fat: 20g

Protein: 6g

460

Purebread Deli, 1 roll

Calories: 500

Carbs: 72g

Fat: 19g

Protein: 10g

500

Walmart Deli, 4 donuts

Calories: 240

Carbs: 34g

Fat: 11g

Protein: 2g

240

Toojay's Gourmet Deli, 1 Serving

Calories: 520

Carbs: 66g

Fat: 26g

Protein: 7g

520

Purebread Deli, 1 bagel

Calories: 330

Carbs: 67g

Fat: 2g

Protein: 12g

330

Toojay's Gourmet Deli, 3 Each

Calories: 450

Carbs: 38g

Fat: 32g

Protein: 4g

450

David's Deli, 1 bagel

Calories: 190

Carbs: 41g

Fat: 0.5g

Protein: 7g

190

Kim's Light Foods, 1 piece

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0.5g

20

David's Deli, 1 Bagel

Calories: 230

Carbs: 47g

Fat: 1g

Protein: 7g

230

Kims Deli Pop, 1 piece

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0.5g

20