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Waffles

Cindy Homemade, 1 Waffle

Calories: 165

Carbs: 26g

Fat: 4.4g

Protein: 5.3g

165

White Chicken Chili

Cindys Homemade, 2 cups

Calories: 367

Carbs: 32g

Fat: 6g

Protein: 54g

367

Homemade Taco Salad

Cindy Lou's Taco Salad, 1 Taco Salad

Calories: 576

Carbs: 34g

Fat: 31g

Protein: 38g

576

Chicken

Cindys, 3 OZ

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Homemade Chicken Salad Sandwich

Homemade Chicken Salad Sandwich, 0.5 cup and 2 slices white bred

Calories: 336

Carbs: 9g

Fat: 37g

Protein: 26g

336

Cindy Kaye's Egg Salad

Cindy Kaye's, 1 cup

Calories: 191

Carbs: 4.7g

Fat: 12.5g

Protein: 12g

191

Lettuce and Tomato Sandwich on Pita With Mayo

Cindy Homemade, 1 pita

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Cindys Clam Chowder

Homemade, 1 Cup

Calories: 260

Carbs: 21g

Fat: 15g

Protein: 12g

260

Cindys Homemade Lasagna

Generic, 10.5 inch square

Calories: 332

Carbs: 32g

Fat: 13g

Protein: 25g

332

Cindy Soup--Julie's

Homemade, 8 oz

Calories: 121

Carbs: 18g

Fat: 2.3g

Protein: 9.6g

121