Cinamon toast crunch oatmeal, 1 pouch (35g)

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 3g

130

Cinamon toast crunch, 41 gm

Calories: 170

Carbs: 35g

Fat: 4g

Protein: 2g

170

cinamon toast crunch, 1 cup

Calories: 180

Carbs: 32g

Fat: 5g

Protein: 2g

180

Cinamon toast crunch, 41 g

Calories: 170

Carbs: 33g

Fat: 4g

Protein: 2g

170

Cinamon  toast crunch, 41 grams

Calories: 170

Carbs: 33g

Fat: 4g

Protein: 2g

170

Genral Mills, 0.75 cup

Calories: 130

Carbs: 25g

Fat: 3g

Protein: 2g

130

General Mills, 0.75 cup (31 g)

Calories: 130

Carbs: 25g

Fat: 3g

Protein: 1g

130

cinamon toast crunch, 1 cup

Calories: 170

Carbs: 33g

Fat: 4g

Protein: 2g

170

bowmar almond butter, 2 tbsp

Calories: 190

Carbs: 7g

Fat: 14g

Protein: 10g

190

General Mills, 1 bar

Calories: 100

Carbs: 18g

Fat: 3g

Protein: 0g

100