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Sobey's, 1 bun (approx. 70g)
Calories: 160
Carbs: 32g
Fat: 1g
Protein: 6g
160
Marketside, 1 roll
Calories: 200
Carbs: 39g
Fat: 2g
Protein: 7g
200
6 Mile, 100 g
Calories: 240
Carbs: 44g
Fat: 3g
Protein: 11g
240
Meijer, 1 Roll
Calories: 210
Carbs: 40g
210
Ciabata Multigrain, 50 gr
Calories: 130
Carbs: 25g
Protein: 5g
130
the Bakery, 1 roll
Calories: 190
Carbs: 0g
Fat: 2.5g
Protein: 0g
190
Sam's Club, 1 roll
Walmart, 0.5 Roll
Calories: 110
Carbs: 22g
Fat: 1.5g
Protein: 4g
110
Ciabata, 1 Roll
ciabata, 0.5 unidade
Calories: 114
Carbs: 10g
Fat: 6.5g
Protein: 3g
114
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