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chuck, 112 gram
Calories: 280
Carbs: 0g
Fat: 22g
Protein: 19g
280
3 oz
Calories: 162
Fat: 5.8g
Protein: 27.5g
162
85 gramm
Calories: 234
Fat: 15.3g
Protein: 24g
234
Calories: 201
Fat: 13g
Protein: 20.9g
201
Chuck, 4 oz
Fat: 21g
Protein: 21g
Chuck, 1 cup
Calories: 297
Fat: 19g
Protein: 29g
297
Chuck roast, 3 oz
Calories: 180
Fat: 11g
Protein: 22g
180
Beef chuck, 3 oz
Calories: 188
Fat: 10.9g
Protein: 21.2g
188
Chuck steak, 4 oz
Calories: 310
Fat: 25g
Protein: 20g
310
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