Chop and block, 45 g

Calories: 160

Carbs: 21g

Fat: 5g

Protein: 6g

160

Spinach, 100 g

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 3g

20

Chop n Block, 25 g

Calories: 130

Carbs: 0g

Fat: 11g

Protein: 8g

130

Chop Block, 1 stick

Calories: 160

Carbs: 21g

Fat: 5g

Protein: 6g

160

Chop N Block, 1 piece

Calories: 240

Carbs: 32g

Fat: 8g

Protein: 8g

240

buccees, 1 sandwich

Calories: 650

Carbs: 10g

Fat: 10g

Protein: 10g

650

Meat Block, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Chop &Block, 35 g

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

Giant Eagle, 83 gram

Calories: 30

Carbs: 3g

Fat: 0g

Protein: 2g

30

foodworks, 100 g

Calories: 244

Carbs: 43.9g

Fat: 2.5g

Protein: 0g

244