T&T, 125 g

Calories: 190

Carbs: 10g

Fat: 6g

Protein: 22g

190

T, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

M&T, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 20g

170

Napolina_Mel*T, 100 g

Calories: 23

Carbs: 4.6g

Fat: 0.2g

Protein: 1.3g

23

m & t sirloin chop, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 20g

170

M&T, 4 oz

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

M & T, 4 oz

Calories: 130

Carbs: 0g

Fat: 4g

Protein: 22g

130

t-bones, 1 burger (113 g)

Calories: 240

Carbs: 0g

Fat: 16g

Protein: 20g

240

Waiitrose, 100 g

Calories: 168

Carbs: 0g

Fat: 8.8g

Protein: 20.4g

168

Chop;t, 1 Salad

Calories: 780

Carbs: 14g

Fat: 53g

Protein: 62g

780