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Lentil Stew

Choose My Plate, 1 cup

Calories: 161

Carbs: 28g

Fat: 2g

Protein: 10g

161

Mushroom Steak Fajitas

Choose My Plate, 357 g

Calories: 430

Carbs: 46g

Fat: 16g

Protein: 27g

430

Cucumber (Per Choose My Plate.Gov)

Fresh, 3.5 " long

Calories: 12

Carbs: 2g

Fat: 0g

Protein: 0.5g

12

Basic Quiche

My Plate, 0.167 Pie

Calories: 133

Carbs: 8g

Fat: 7g

Protein: 9g

133

Salame, Cheese & Cracker Plates

My Salame Plates, 1 package (78g)

Calories: 310

Carbs: 12g

Fat: 22g

Protein: 16g

310

SweetDuet/Brewster's Choose One - Blackberry

My Favorite Muffin, 16 fl oz

Calories: 250

Carbs: 49g

Fat: 4g

Protein: 7g

250

SweetDuet/Brewster's Choose One - Banana

My Favorite Muffin, 16 fl oz

Calories: 280

Carbs: 57g

Fat: 4g

Protein: 7g

280

SweetDuet/Brewster's Choose One - Strawberry

My Favorite Muffin, 16 fl oz

Calories: 220

Carbs: 41g

Fat: 0g

Protein: 6g

220

SweetDuet/Brewster's Choose One - Blueberry

My Favorite Muffin, 16 fl oz

Calories: 240

Carbs: 45g

Fat: 5g

Protein: 6g

240

SweetDuet/Brewster's Choose One - Raspberry

My Favorite Muffin, 16 fl oz

Calories: 240

Carbs: 45g

Fat: 5g

Protein: 7g

240