Food City, 1 slice
Calories: 60
Carbs: 11g
Fat: 0.5g
Protein: 4g
60
Easy Choice, 2 Tbsp dry mix (1 cup cooked)
Calories: 110
Carbs: 23g
Fat: 0g
Protein: 3g
110
1340
160
170
Food City, 13 oz
Calories: 110
Carbs: 21g
Fat: 2g
Protein: 5g
110
440
50
68
Nature's Choice Wheat Subrolll (food city), 1 roll
Calories: 230
Carbs: 46g
Fat: 2.5g
Protein: 9g
230
