Chiptole Chicken Bowl (Updated 6/22/13 Per Website), 1 bowl

Calories: 680

Carbs: 53g

Fat: 30.5g

Protein: 48.5g

680

Mcdonald's, 1 sandwich

Calories: 290

Carbs: 0g

Fat: 12g

Protein: 17g

290

Mcalisters, 7 oz

Calories: 470

Carbs: 99g

Fat: 4g

Protein: 16g

470

Burger King 2013 (Per Website 11/22/13), 1 cheeseburger

Calories: 270

Carbs: 27g

Fat: 12g

Protein: 11g

270

Wasabi, 100 g

Calories: 142

Carbs: 16.9g

Fat: 4.7g

Protein: 7.9g

142

Gardein per WEBSITE 6/29/22, 2 cutlets with 2.5tbsp gravy

Calories: 270

Carbs: 21g

Fat: 13g

Protein: 18g

270

Chiptole, 1 bowl

Calories: 600

Carbs: 58g

Fat: 23g

Protein: 46g

600

Chiptole, 1 bowl

Calories: 1000

Carbs: 73g

Fat: 54g

Protein: 54g

1000

O'charley's, 1 serving

Calories: 340

Carbs: 30g

Fat: 15g

Protein: 24g

340

Chicken Bowl, 21 oz

Calories: 640

Carbs: 82g

Fat: 15g

Protein: 47g

640