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Kernels, 1 Cup
Calories: 120
Carbs: 20g
Fat: 3.5g
Protein: 1g
120
Kernals, 28 grams
chipoppers-kernels, 20 gram
Calories: 100
Carbs: 14g
Fat: 4g
100
Kernel Season's, 0.5 cup
Calories: 174
Fat: 9g
174
kernel, 100 gram
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 5g
200
Butter Kernel, 0.5 cup
Calories: 70
Carbs: 13g
Protein: 2g
70
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Sun Kernels, 0.25 cup
Calories: 180
Fat: 15g
Protein: 6g
180
Calories: 170
Carbs: 17g
170
Sunflower kernels, 0.25 cup
Calories: 160
Carbs: 8g
Fat: 18g
Protein: 7g
160
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