Subway, 1 six inch sub

Calories: 480

Carbs: 49g

Fat: 20g

Protein: 26g

480

Chioptle, 1 bowl

Calories: 245

Carbs: 9g

Fat: 17g

Protein: 9g

245

Portillo's, 1 Salad

Calories: 550

Carbs: 31g

Fat: 36g

Protein: 37g

550

Fody’s, 30 mL

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0.5g

10

Chioptle, 1 Burrito

Calories: 585

Carbs: 47g

Fat: 24g

Protein: 45g

585

Quizno's, 8 inch sandwhich

Calories: 815

Carbs: 67g

Fat: 44g

Protein: 25g

815

Primal kitchen mayo chioptle lime, 1 TBSP

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0.3g

90

Chioptle, 1 bowl

Calories: 485

Carbs: 58g

Fat: 12g

Protein: 43g

485

Chioptle, 1 bowl

Calories: 485

Carbs: 58g

Fat: 12g

Protein: 43g

485

Chioptle, 1 Bowl

Calories: 720

Carbs: 83g

Fat: 26g

Protein: 46g

720