Chinese Restaurant, 200 g

Calories: 360

Carbs: 19g

Fat: 28g

Protein: 9g

360

Guckenheimer - Omlette Ham and Cheese, 1 omlette

Calories: 354

Carbs: 2g

Fat: 33g

Protein: 52g

354

Chinese Takeaway Prawn or Chicken Omlette, 0.5 whole (200g)

Calories: 370

Carbs: 6.4g

Fat: 31.2g

Protein: 18g

370

Keto Ham and Cheese Omlette, 1 Omlette

Calories: 177

Carbs: 0.6g

Fat: 16.3g

Protein: 7g

177

Omlette, 1 omlette

Calories: 580

Carbs: 10g

Fat: 43g

Protein: 38g

580

Schwann, 106 g

Calories: 210

Carbs: 4g

Fat: 16g

Protein: 13g

210

Freshley, 1 omlette

Calories: 445

Carbs: 4g

Fat: 30g

Protein: 33g

445

Dennys, 1 omelet

Calories: 590

Carbs: 4g

Fat: 44g

Protein: 40g

590

Perkins, 248 grams

Calories: 560

Carbs: 5g

Fat: 42g

Protein: 40g

560

Owen's, 1 omlette

Calories: 211

Carbs: 4.9g

Fat: 13.5g

Protein: 16.9g

211