Chili's, Full Serving Per Website, 1 serving

Calories: 650

Carbs: 30g

Fat: 34g

Protein: 57g

650

Appleebees, 1 cup

Calories: 400

Carbs: 15g

Fat: 24g

Protein: 29g

400

Champps, 1 Bowl

Calories: 433

Carbs: 13.9g

Fat: 28.7g

Protein: 30g

433

Chipotle, 1 serving

Calories: 150

Carbs: 1g

Fat: 6g

Protein: 21g

150

Atkins Website, 1 cup

Calories: 325

Carbs: 4.7g

Fat: 12.4g

Protein: 43.9g

325

Texas Roadhouse, 1 Cup

Calories: 290

Carbs: 16g

Fat: 16g

Protein: 21g

290

Wendy's, 1 cup

Calories: 180

Carbs: 20g

Fat: 5g

Protein: 13g

180

Jason's Deli, 1 Cup

Calories: 400

Carbs: 16g

Fat: 24g

Protein: 30g

400

Firehouse Subs, 10 ozs

Calories: 300

Carbs: 22g

Fat: 15g

Protein: 18g

300

Saladworks, 8 oz (1 small container)

Calories: 193

Carbs: 30.4g

Fat: 5.6g

Protein: 6.4g

193