Chilcken, 100 g

Calories: 220

Carbs: 11g

Fat: 14g

Protein: 12g

220

KFC, 0.5 cup

Calories: 150

Carbs: 20g

Fat: 6g

Protein: 3g

150

Italiamo, 100 g

Calories: 262

Carbs: 17.5g

Fat: 14.7g

Protein: 13.9g

262

Chilcken chunks, 40 gram

Calories: 216

Carbs: 15g

Fat: 10g

Protein: 15g

216

Cunninghams, 1 portion

Calories: 480

Carbs: 58.4g

Fat: 12.8g

Protein: 35.2g

480

Seafood Market, 100 g

Calories: 173

Carbs: 21g

Fat: 4.6g

Protein: 12g

173

Marks and spencer, 100 g

Calories: 145

Carbs: 5.6g

Fat: 7.4g

Protein: 12.9g

145

Cajun chilcken ( Starbucks ), 265 gr

Calories: 229

Carbs: 9.2g

Fat: 12.3g

Protein: 20.1g

229

PCC, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260

Nume, 375 g

Calories: 447

Carbs: 50.3g

Fat: 9.4g

Protein: 36.8g

447