Purdue, 5 strips

Calories: 449

Carbs: 19g

Fat: 28g

Protein: 28g

449

Chicken Strips Breaded***Updated, 3 strips

Calories: 170

Carbs: 12g

Fat: 8g

Protein: 12g

170

Chicken strips, 100 g

Calories: 211

Carbs: 14.2g

Fat: 11.2g

Protein: 14.8g

211

Meijer, 3 oz

Calories: 190

Carbs: 18g

Fat: 8g

Protein: 13g

190

Mary’s Breaded Chicken Strips, 3 oz (about 4 pieces)

Calories: 200

Carbs: 10g

Fat: 9g

Protein: 21g

200

Perdue Breaded Chicken Strips, 3 oz

Calories: 170

Carbs: 13g

Fat: 7g

Protein: 14g

170

1 tender

Calories: 136

Carbs: 6.5g

Fat: 8g

Protein: 9.4g

136

Compliments, 3 strips

Calories: 210

Carbs: 20g

Fat: 9g

Protein: 12g

210

Roundy's, 4 pieces

Calories: 170

Carbs: 12g

Fat: 9g

Protein: 10g

170

Strip steak, 16 oz

Calories: 530

Carbs: 0g

Fat: 22g

Protein: 104g

530