Homemade, 2 oz

Calories: 170

Carbs: 15g

Fat: 9g

Protein: 10g

170

Wawa Chicken salad sandwich w apples, 1 container

Calories: 300

Carbs: 50g

Fat: 5g

Protein: 15g

300

Mb's, 197 g

Calories: 94

Carbs: 3.5g

Fat: 6.6g

Protein: 5.6g

94

Chicken Fill A, 1 sandwich

Calories: 350

Carbs: 32g

Fat: 15g

Protein: 20g

350

Marv's Chicken Salad Sandwich Filling, 5.38 oz (1/2 container)

Calories: 284

Carbs: 4g

Fat: 17g

Protein: 6g

284

Homemade, 1 bowl

Calories: 177

Carbs: 21.5g

Fat: 1.8g

Protein: 11.9g

177

Wawa, 1 sandwich

Calories: 300

Carbs: 50g

Fat: 6g

Protein: 15g

300

Apple Spice, 1 Sandwich

Calories: 550

Carbs: 55g

Fat: 29g

Protein: 24g

550

HEB, 0.5 cup

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Homemade, 0.5 cup

Calories: 353

Carbs: 5.6g

Fat: 16g

Protein: 36.6g

353