1 slice

Calories: 282

Carbs: 18.1g

Fat: 12.5g

Protein: 24.3g

282

1 oz

Calories: 55

Carbs: 5.6g

Fat: 3.4g

Protein: 0.8g

55

Chicken Chile Relleno, 1 plate

Calories: 1030

Carbs: 69g

Fat: 62g

Protein: 53g

1030

Antonelli's, 4 ounce

Calories: 170

Carbs: 12g

Fat: 4.5g

Protein: 19g

170

Ameriserve, 1 Each

Calories: 526

Carbs: 16.7g

Fat: 31.5g

Protein: 42.1g

526

FitzVogt, 1 Each

Calories: 526

Carbs: 16.7g

Fat: 31.5g

Protein: 42.1g

526

Don Pablo's, 1 tamale

Calories: 370

Carbs: 53g

Fat: 8g

Protein: 21g

370

Chuy's, 1 Serving

Calories: 790

Carbs: 40g

Fat: 55g

Protein: 34g

790

kroger, 1 piece

Calories: 260

Carbs: 6g

Fat: 8g

Protein: 39g

260

Fry's, 1 chicken breast

Calories: 260

Carbs: 6g

Fat: 8g

Protein: 39g

260