Walmart Chicken Thighs (JM), 4 oz

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 19g

160

Chipotle, 4 oz

Calories: 190

Carbs: 1g

Fat: 6.5g

Protein: 32g

190

Jms, 60 g

Calories: 120

Carbs: 12g

Fat: 4g

Protein: 8g

120

ready brek jm, 100 gram

Calories: 374

Carbs: 65.9g

Fat: 8.7g

Protein: 12g

374

Capuccino Jm, 0.5 caneca

Calories: 29

Carbs: 4g

Fat: 2g

Protein: 2g

29

JMS, 1 portion

Calories: 300

Carbs: 19g

Fat: 13g

Protein: 30g

300

Homemade- Jms, 1 piece

Calories: 277

Carbs: 12g

Fat: 15g

Protein: 23g

277

Walmart, 3 oz

Calories: 240

Carbs: 15g

Fat: 15g

Protein: 12g

240

Generic Jm, 0.5 cup

Calories: 270

Carbs: 21g

Fat: 1g

Protein: 40g

270

Jm Family, 1 breast with green beans

Calories: 306

Carbs: 12g

Fat: 9g

Protein: 39g

306