Chicken Express (From Nutrition Info on Web), 1 leg

Calories: 220

Carbs: 8g

Fat: 13g

Protein: 20g

220

Quizno's, 1 Wrap

Calories: 540

Carbs: 76g

Fat: 17g

Protein: 24g

540

Panda Express, 5.8 oz

Calories: 280

Carbs: 12g

Fat: 18g

Protein: 18g

280

Thai Express, 1 regular

Calories: 520

Carbs: 81g

Fat: 6g

Protein: 37g

520

Burger King, 1 burger with bun

Calories: 390

Carbs: 44g

Fat: 16g

Protein: 21g

390

Panda Express (From Nutrition Info Pdf), 5.1 oz

Calories: 170

Carbs: 18g

Fat: 5g

Protein: 12g

170

Pizza Express, 1 Pizza

Calories: 1275

Carbs: 122.6g

Fat: 66.1g

Protein: 54.1g

1275

Panda Express, 5.6 oz

Calories: 160

Carbs: 13g

Fat: 13g

Protein: 15g

160

Qdoba Mexican Grill, 6 oz.

Calories: 210

Carbs: 35g

Fat: 1.5g

Protein: 13g

210

Generic, 1 ounce

Calories: 13

Carbs: 3g

Fat: 0g

Protein: 0g

13