Chicken Correct, 113 g

Calories: 124

Carbs: 0g

Fat: 1.4g

Protein: 26.1g

124

Broiled Chicken Correct, 1 oz

Calories: 47

Carbs: 0g

Fat: 1g

Protein: 8.8g

47

Grilled Chicken Correct, 4 oz

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 23g

110

Citrus Spatchcock Chicken (correct), 4 OZ

Calories: 260

Carbs: 2g

Fat: 20g

Protein: 18g

260

Chicken Wing, 1 small piece

Calories: 81

Carbs: 0g

Fat: 6g

Protein: 7.5g

81

Chicken Breast, 8 oz

Calories: 249

Carbs: 0g

Fat: 2.8g

Protein: 52.4g

249

USDA, 1 cup, chopped or diced (140g)

Calories: 335

Carbs: 0g

Fat: 19g

Protein: 38g

335

Chipotle, 4 oz

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 32g

180

Chicken Spaghetti, 1 cup

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 10g

190

Kigo, 3 oz

Calories: 102

Carbs: 3g

Fat: 2g

Protein: 18g

102