Coles, 100 g

Calories: 195

Carbs: 18.2g

Fat: 6.8g

Protein: 14.9g

195

Coles, 71 g

Calories: 174

Carbs: 17.5g

Fat: 8g

Protein: 7.7g

174

Coles, 100 g

Calories: 229

Carbs: 21.6g

Fat: 11.3g

Protein: 11g

229

Chicken_coles Mini Breast Fillets Crumbed, 1 _75gapprox

Calories: 144

Carbs: 13.5g

Fat: 5g

Protein: 11g

144

Coles, 1 piece

Calories: 430

Carbs: 37.8g

Fat: 17.6g

Protein: 28.2g

430

coles, 200 gram

Calories: 430

Carbs: 40.6g

Fat: 17.6g

Protein: 28.2g

430

Coles, 2 crumbed breast

Calories: 431

Carbs: 25.4g

Fat: 22.1g

Protein: 35.1g

431

Tesco, 3 Fillets (130g)

Calories: 297

Carbs: 16.4g

Fat: 14.9g

Protein: 28.4g

297

Coles crumbed cod fillets, 140 gram

Calories: 273

Carbs: 23.4g

Fat: 12.2g

Protein: 17.9g

273

Crumbed Chicken, 105 g

Calories: 209

Carbs: 17.2g

Fat: 9.5g

Protein: 15.3g

209