Cooking Light, 1 Piece

Calories: 354

Carbs: 36.3g

Fat: 14.1g

Protein: 18.9g

354

Chicken and Rice Casserole, 1.25 cup

Calories: 337

Carbs: 38.2g

Fat: 9.7g

Protein: 23.9g

337

Cooking Light, 0.25 casserole

Calories: 168

Carbs: 21g

Fat: 5.6g

Protein: 11g

168

Cooking Light, 1 Piece

Calories: 354

Carbs: 36.3g

Fat: 14.1g

Protein: 18.8g

354

Cooking Light, 0.167 casserole

Calories: 425

Carbs: 19.2g

Fat: 14.3g

Protein: 54.2g

425

Cooking Light, 1 cup

Calories: 261

Carbs: 28g

Fat: 7.8g

Protein: 19g

261

Cooking Light, 1 cup

Calories: 369

Carbs: 31.3g

Fat: 11.4g

Protein: 35.6g

369

Cooking Light, 1 cup

Calories: 336

Carbs: 32.9g

Fat: 9.4g

Protein: 28.2g

336

Cooking Light, 0.125 of casserole plus sour cream

Calories: 244

Carbs: 31.6g

Fat: 6.1g

Protein: 17.9g

244

Cooking Light, 1 and quarter cups

Calories: 337

Carbs: 38.2g

Fat: 9.7g

Protein: 23.9g

337