Chicken, Broilers or Fryers (by Weight In Grams) Oskar, 140 g (is about one cup chopped or diced)

Calories: 276

Carbs: 0g

Fat: 11g

Protein: 42g

276

Broilers or Fryers, 1 lb

Calories: 540

Carbs: 0g

Fat: 14g

Protein: 97g

540

Pop.i Spinach (by Weight In Grams) Oskar, 56 g (fifty six grams is about a cup)

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 2g

10

1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 29

Carbs: 0.4g

Fat: 1g

Protein: 4.1g

29

(A). chicken-breast,broilers or fryers, 1 pack

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 8g

120

(A)chicken-wings, broilers or fryers,, 35 g

Calories: 150

Carbs: 22g

Fat: 6g

Protein: 4g

150

Dole (by Weight In Grams) Oskar, 85 g (eighty-five grams is 3 oz.)

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 1g

15

1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 164

Carbs: 0g

Fat: 15.2g

Protein: 6.3g

164

1 cup, chopped or diced

Calories: 402

Carbs: 6.3g

Fat: 19.5g

Protein: 47.2g

402

1 tablespoon

Calories: 81

Carbs: 0g

Fat: 8.7g

Protein: 0.5g

81