Chicken, 4 Oz

Calories: 200

Carbs: 4g

Fat: 10g

Protein: 24g

200

Wellsley Farms, 1 roll

Calories: 320

Carbs: 8g

Fat: 8g

Protein: 44g

320

Broccoli Chicken Cheese Casserole, 0.25 of recipe

Calories: 427

Carbs: 23.1g

Fat: 19g

Protein: 40.2g

427

Broccoli & cheese chicken, 4 ounces

Calories: 200

Carbs: 4g

Fat: 10g

Protein: 24g

200

chicken broccoli and cheese, 1 breast

Calories: 160

Carbs: 2g

Fat: 8g

Protein: 22g

160

Broccoli cheese stuffed chicken, 1 piece

Calories: 200

Carbs: 4g

Fat: 10g

Protein: 24g

200

Broccoli and cheese chicken, 1 portion

Calories: 400

Carbs: 20g

Fat: 23g

Protein: 26g

400

DiLuigi, 4 oz

Calories: 170

Carbs: 2g

Fat: 8g

Protein: 21g

170

Schwan's, 1 piece

Calories: 280

Carbs: 16g

Fat: 16g

Protein: 18g

280

DiLuigi, 4 oz

Calories: 170

Carbs: 2g

Fat: 8g

Protein: 21g

170