0.5 breast, bone and skin removed

Calories: 142

Carbs: 0g

Fat: 3.1g

Protein: 26.7g

142

Baked Chicken Breast, 6 oz

Calories: 284

Carbs: 0g

Fat: 2.8g

Protein: 53g

284

Baked, 4 ounce

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

Baked Chicken Breast, 1 piece

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Baked Chicken Breast, 4 oz

Calories: 120

Carbs: 2g

Fat: 1g

Protein: 25g

120

Stouffer's, 1 package

Calories: 260

Carbs: 18g

Fat: 11g

Protein: 21g

260

Hannaford, 3 oz

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 17g

130

Stouffer's, 1 package

Calories: 210

Carbs: 19g

Fat: 6g

Protein: 21g

210

Chicken breast, 100 grams

Calories: 196

Carbs: 0g

Fat: 5g

Protein: 35g

196

chicken, 6 oz

Calories: 186

Carbs: 0g

Fat: 4g

Protein: 35.1g

186