Chicken Baked/broiled Dark Meat Only, Skin on, 1 oz

Calories: 71

Carbs: 0g

Fat: 4g

Protein: 7g

71

Homemade, 4 oz

Calories: 232

Carbs: 0g

Fat: 11g

Protein: 31g

232

Chicken, 1 cup

Calories: 250

Carbs: 0g

Fat: 11g

Protein: 36.5g

250

Dark Meat Turkey, 3.5 ounces

Calories: 192

Carbs: 0g

Fat: 8g

Protein: 28g

192

Chicken (Dark Meat), 1 oz

Calories: 58

Carbs: 0g

Fat: 2.8g

Protein: 7.7g

58

Broiled Chicken, 125 g

Calories: 84

Carbs: 18.2g

Fat: 0.1g

Protein: 2.7g

84

Home Cooked, 4 oz.

Calories: 245

Carbs: 0g

Fat: 17.9g

Protein: 19.4g

245

Chicken, Breast, Meat Only - Rho, 1 oz

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 9g

46

Skin Only, 1 gram

Calories: 4

Carbs: 0g

Fat: 0.3g

Protein: 0.2g

4

Generic, 0.5 cup, cubed or chopped

Calories: 135

Carbs: 0g

Fat: 6.3g

Protein: 18.2g

135