Chicken and Poultry Page 57, 1 oz Chicken Breast Scoop
Calories: 214
Carbs: 8g
Fat: 2g
Protein: 41g
214
Chicken and Poultry Page 59, 0.5 Quesadilla
Calories: 311
Carbs: 33g
Fat: 7g
Protein: 29g
311
Chicken and Poultry Page 68, 1 oz Chicken Breast
Calories: 277
Carbs: 2g
Fat: 9g
Protein: 47g
277
283
410
Chicken and Poultry Page 60, 1 Chicken Breast
Calories: 277
Carbs: 5g
Fat: 9g
Protein: 44g
277
303
277
Chicken and Poultry Page 63, 1 oz Chicken Breast
Calories: 320
Carbs: 9g
Fat: 12g
Protein: 44g
320
Chicken and Poultry Page 66, 1 oz Chicken Breast
Calories: 244
Carbs: 6g
Fat: 4g
Protein: 46g
244