1 cup

Calories: 90

Carbs: 9.9g

Fat: 3.8g

Protein: 6.1g

90

Janice, 0.5 cup

Calories: 197

Carbs: 17g

Fat: 14g

Protein: 4.4g

197

Homemade, 5 cups

Calories: 136

Carbs: 10g

Fat: 9.5g

Protein: 4.4g

136

Generic, 0.75 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Kcal, 1 Container

Calories: 241

Carbs: 15.5g

Fat: 9g

Protein: 26.3g

241

Homemade, 1 chicken leg cooked

Calories: 135

Carbs: 12.1g

Fat: 4.6g

Protein: 11.8g

135

Maepole, 1 Scoop

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 2g

45

Chicken and Okra Stew, 1 - 1.3 cups

Calories: 269

Carbs: 13.4g

Fat: 9.4g

Protein: 33g

269

Mf Nv, 1.333 cup

Calories: 269

Carbs: 13.4g

Fat: 9.4g

Protein: 33g

269

Ghana Cafe Okra stew, 16 oz

Calories: 230

Carbs: 20g

Fat: 6g

Protein: 3g

230