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1 taza
Calories: 200
Carbs: 27.4g
Fat: 8g
Protein: 11.6g
200
1 cda
Calories: 58
Carbs: 9.2g
Fat: 3.7g
Protein: 2g
58
1 Chip
Calories: 19
Carbs: 3.2g
Fat: 1g
Protein: 0.5g
19
1 barrinha
Calories: 109
Carbs: 30.1g
Fat: 1.7g
Protein: 1.9g
109
semente de chia, 2 colher de chá
Calories: 67
Carbs: 6.3g
Fat: 4.7g
Protein: 3.1g
67
Semilla de chia, 1 gramo
Calories: 470
Carbs: 50g
Fat: 27g
Protein: 17g
470
farinha de chia, 1 colher de sopa
Calories: 37
Carbs: 7g
Fat: 1.5g
Protein: 4.5g
37
semillas de chia, 2 cucharadas
Calories: 81
Carbs: 11g
Fat: 5g
Protein: 3g
81
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