Chehalem Valley Blueberries, 2 oz

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Paul's, 1 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Valley Select, 0.5 cup

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0.5g

40

Bear Valley, 1 pint

Calories: 169

Carbs: 42.9g

Fat: 1g

Protein: 2.2g

169

Clover Valley, 1 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Willamette Valley, 1 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Paul’s Premium Jam, 1 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Nature Valley, 1 pouch

Calories: 230

Carbs: 34g

Fat: 9g

Protein: 4g

230

Nature Valley, 4 biscuits

Calories: 230

Carbs: 34g

Fat: 9g

Protein: 4g

230

Nature Valley, 4 biscuits

Calories: 230

Carbs: 34g

Fat: 9g

Protein: 4g

230