Chef Meg, 3 ozs.

Calories: 154

Carbs: 4.2g

Fat: 2.2g

Protein: 28.2g

154

Chef Meg, 2 pieces

Calories: 85

Carbs: 1.7g

Fat: 5.5g

Protein: 6.4g

85

Chef Meg, 20 Chips

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15

Chef Meg, 1 Serving

Calories: 209

Carbs: 19.5g

Fat: 2.2g

Protein: 30.2g

209

Generic, 1 tsp.

Calories: 38

Carbs: 6g

Fat: 2g

Protein: 2g

38

Chef Megs, 2 cups

Calories: 161

Carbs: 26.3g

Fat: 4.5g

Protein: 5.4g

161

Spark Chef Meg, 2 tablespoons

Calories: 26

Carbs: 5g

Fat: 0.6g

Protein: 0.7g

26

Le Chef, 100 gram

Calories: 100

Carbs: 21.8g

Fat: 0.3g

Protein: 4.7g

100

Chef Megs, 1 cup cooked

Calories: 113

Carbs: 8.1g

Fat: 1.5g

Protein: 16.3g

113

Chef Meg, 1 cup

Calories: 222

Carbs: 15.4g

Fat: 8.1g

Protein: 20.1g

222