Spark People/ Chef Meg, 0.25 recipe
Calories: 71
Carbs: 7.9g
Fat: 2.6g
Protein: 6.7g
71
Chef Meg-spark People, 1 cup
Calories: 213
Carbs: 45.6g
Fat: 1.5g
Protein: 8.8g
213
Generic, 1 cup
Calories: 229
Carbs: 31.4g
Fat: 8.3g
Protein: 8.6g
229
Spark People Chef Meg, 2 tablespoons
Calories: 20
Carbs: 5g
Fat: 0.1g
Protein: 0.4g
20
Chef Meg, Sparks People, 4 ounces
Calories: 236
Carbs: 7.9g
Fat: 9.3g
Protein: 29.3g
236
Spark People Chef Meg, 3 scallops with 1/4 cup puree
Calories: 172
Carbs: 16.2g
Fat: 1.4g
Protein: 21.8g
172
26
262
75
Homemade, Spark People Modified Chef Meg, 0.5 cup
Calories: 145
Carbs: 11g
Fat: 6g
Protein: 13g
145
