Quinoa, 1 serving

Calories: 205

Carbs: 33.4g

Fat: 4.3g

Protein: 9.6g

205

Sarah's, 0.25 cup

Calories: 148

Carbs: 13g

Fat: 6.4g

Protein: 11g

148

Homemade, 1 cup

Calories: 364

Carbs: 28.9g

Fat: 21.1g

Protein: 15.8g

364

Lili's, 0.167 yield

Calories: 324

Carbs: 14g

Fat: 8g

Protein: 17g

324

Cheesy Quinoa Bites Sparks, 1 oz

Calories: 37

Carbs: 3.5g

Fat: 1.4g

Protein: 3.1g

37

Homemade, 0.5 cup cooked

Calories: 162

Carbs: 16g

Fat: 12g

Protein: 9.5g

162

Laura's, 0.5 cup

Calories: 271

Carbs: 33.6g

Fat: 9.5g

Protein: 15.1g

271

Homemade, 1 bite

Calories: 48

Carbs: 7g

Fat: 1.1g

Protein: 2.4g

48

Lana's, 0.25 container

Calories: 278

Carbs: 22g

Fat: 13.8g

Protein: 18g

278

Homemade, 3 cups

Calories: 507

Carbs: 49.6g

Fat: 17.8g

Protein: 35.4g

507