Cheesy Mashed Potaoe, 1 pkg

Calories: 250

Carbs: 31g

Fat: 7g

Protein: 15g

250

Generic, 0.25 cup cooked

Calories: 60

Carbs: 9g

Fat: 0g

Protein: 1g

60

Hannaford, 0.5 cup

Calories: 168

Carbs: 21g

Fat: 7g

Protein: 3g

168

coop, 200 gram

Calories: 175

Carbs: 30g

Fat: 3.7g

Protein: 4g

175

taco bell, 1 cup

Calories: 290

Carbs: 35g

Fat: 17g

Protein: 4g

290

Idahoan, 0.333333 cup dry mix

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 2g

80

Grandma Alice's, 0.667 cup

Calories: 170

Carbs: 26g

Fat: 60g

Protein: 3g

170

Bob Evans, 0.5 cup

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 3g

140

Meijer, 0.5 cup

Calories: 150

Carbs: 25g

Fat: 5g

Protein: 3g

150

Super Value, 100 g

Calories: 90

Carbs: 14g

Fat: 2.7g

Protein: 1.8g

90