Homemade, 1 Cup

Calories: 297

Carbs: 9g

Fat: 18g

Protein: 23g

297

KB Fitness, 1 dish

Calories: 489

Carbs: 35.4g

Fat: 25g

Protein: 31.8g

489

Cheesy Beef & Rice Casserole, 1 serving (1/6)

Calories: 310

Carbs: 28g

Fat: 14g

Protein: 18g

310

Hospital Cafeteria, 1.5 cups

Calories: 259

Carbs: 40g

Fat: 6g

Protein: 10g

259

Cheesy Mexi Rice Casserole Allrecipes, 100 grams

Calories: 98

Carbs: 17g

Fat: 2g

Protein: 3g

98

Homemade, 1 cup

Calories: 462

Carbs: 52g

Fat: 11g

Protein: 36g

462

Keto4karboholics, 1 Serving

Calories: 369

Carbs: 6g

Fat: 23g

Protein: 28g

369

FMS, 1 serving

Calories: 352

Carbs: 24.1g

Fat: 13.5g

Protein: 35.3g

352

Cheesy Beef, 250 gm

Calories: 304

Carbs: 6.5g

Fat: 12.4g

Protein: 40.2g

304

Cheesy Chicken Spanish Rice Casserole, 0.167 of a 9X13 pan

Calories: 390

Carbs: 0g

Fat: 0g

Protein: 0g

390