1 piece

Calories: 199

Carbs: 12.1g

Fat: 14.2g

Protein: 6g

199

1 oz

Calories: 85

Carbs: 0.8g

Fat: 6.8g

Protein: 5.1g

85

Bread cheese, 1 ounce

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 6g

110

Cheese Bread, 1 slice

Calories: 71

Carbs: 12.5g

Fat: 1.2g

Protein: 2.2g

71

Cheese  bread, 70 g

Calories: 179

Carbs: 21g

Fat: 9g

Protein: 3g

179

Panera Bread, 2 oz

Calories: 160

Carbs: 25g

Fat: 3.5g

Protein: 7g

160

Droubi's, 1 oz

Calories: 126

Carbs: 17g

Fat: 2g

Protein: 5g

126

Wegmans, 1 inch slice

Calories: 150

Carbs: 17g

Fat: 6g

Protein: 7g

150

Carr Valley Cheese, 1 oz

Calories: 97

Carbs: 0g

Fat: 7g

Protein: 6g

97

Panera Bread at Home, 1 1.25-inch slice

Calories: 160

Carbs: 25g

Fat: 3.5g

Protein: 7g

160