Cheerios + Aincient Grains, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 2g

Protein: 3g

110

Dempster's, 1 large

Calories: 180

Carbs: 29g

Fat: 4g

Protein: 7g

180

Whole Foods, 2 oz

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 5g

140

Heritage Aincient Grains, 0.75 cup + 1/2 cup skim milk

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

Cheerios, 1 tasse

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Cheerios, 1 cup

Calories: 110

Carbs: 25g

Fat: 1g

Protein: 2g

110

Cheerios, 28 grams

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Cheerios, 29 gram

Calories: 110

Carbs: 24g

Fat: 1.5g

Protein: 2g

110

Multi Grain Cheerios, 1 cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Cheerios Multi-grain, 100 grams

Calories: 373

Carbs: 71.9g

Fat: 3.5g

Protein: 8.7g

373