Marketside, 1 cup

Calories: 290

Carbs: 14g

Fat: 21g

Protein: 10g

290

Beecher's, 1 cup

Calories: 220

Carbs: 15g

Fat: 14g

Protein: 9g

220

Jamba, 91 grams

Calories: 250

Carbs: 41g

Fat: 4.5g

Protein: 9g

250

Stouffer's, 1 sandwich

Calories: 530

Carbs: 44g

Fat: 27g

Protein: 28g

530

Petaluma Creamery, 1 cup

Calories: 250

Carbs: 14g

Fat: 16g

Protein: 14g

250

Mini Cheddars, 23 gram

Calories: 122

Carbs: 12.6g

Fat: 7.1g

Protein: 2g

122

tesco, 2 slices

Calories: 349

Carbs: 33.5g

Fat: 16g

Protein: 16.5g

349

tiffin, 1 sandwich

Calories: 416

Carbs: 53.7g

Fat: 13.8g

Protein: 18.2g

416

Crussh, 1 cup

Calories: 195

Carbs: 17.5g

Fat: 11.9g

Protein: 6.6g

195

Cheddar tomato, 1 cup

Calories: 300

Carbs: 38.8g

Fat: 10.7g

Protein: 12.3g

300