Canada Chartwells, 1 plate

Calories: 300

Carbs: 31.9g

Fat: 14.5g

Protein: 11.5g

300

Chartwells, 4 oz

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 22g

180

Chartwells, 1 portion

Calories: 220

Carbs: 2g

Fat: 14g

Protein: 20g

220

Chartwells Higher Education, 1 plate

Calories: 571

Carbs: 68.6g

Fat: 16.8g

Protein: 33.8g

571

Chartwells Higher Education, 1 plate

Calories: 365

Carbs: 22g

Fat: 17.8g

Protein: 29.2g

365

Chartwells Higher Education, 5 oz meat

Calories: 972

Carbs: 104.4g

Fat: 36.6g

Protein: 56.9g

972

Chartwells Higher Education, 4 oz meat

Calories: 175

Carbs: 0.8g

Fat: 6.1g

Protein: 27.5g

175

Canada Chartwells, 0.5 cup

Calories: 235

Carbs: 31.5g

Fat: 6.4g

Protein: 12.7g

235

Canada Chartwells, 1 each

Calories: 343

Carbs: 41.1g

Fat: 12.3g

Protein: 19.3g

343

Canada Chartwells, 2 each

Calories: 78

Carbs: 10.3g

Fat: 3.1g

Protein: 3.2g

78