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Pilau Rice

Channel 4 Recipe, 1 Serving

Calories: 313

Carbs: 68g

Fat: 3.9g

Protein: 5.4g

313

Gnocci Salmon Bake

Channel 4 Recipes, 1 plate

Calories: 536

Carbs: 43.9g

Fat: 33.7g

Protein: 14.9g

536

Low Fat Chicken Tikka Masala

Channel 4 Recipes, 1 serving

Calories: 562

Carbs: 0g

Fat: 0g

Protein: 0g

562

Spanish Chicken Thigh and Potato Stew

Channel 4 Recipe, 1 serving

Calories: 561

Carbs: 37.9g

Fat: 24.1g

Protein: 46.6g

561

Funeral Potatoes

Cooking Channel Recipe, 0.1 th pan

Calories: 268

Carbs: 0g

Fat: 0g

Protein: 0g

268

Acquacotta

Homemade (Cooking Channel Recipe), 1 cup

Calories: 212

Carbs: 14g

Fat: 16g

Protein: 8g

212

Chicken Chili

Cooking Channel Recipe, 1 cup

Calories: 370

Carbs: 25g

Fat: 18g

Protein: 25g

370

Courgette Muffin With Seeds

Channel 4, 1 muffin

Calories: 206

Carbs: 33.8g

Fat: 7g

Protein: 4.2g

206

Wild Mushroom and Mozzarella Risotto Cakes

Home Made (Channel 4 Recipe), 2 -3 cakes

Calories: 387

Carbs: 53.8g

Fat: 16.2g

Protein: 9.9g

387

Baked Parsnip Crisps

Channel 4 Food, 100 g

Calories: 73

Carbs: 12.5g

Fat: 2.1g

Protein: 1.8g

73