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Baked Parsnip Crisps

Channel 4 Food, 100 g

Calories: 73

Carbs: 12.5g

Fat: 2.1g

Protein: 1.8g

73

Turkey Escalopes With Citrus Crumb

Channel 4 Food, 1 escalope

Calories: 202

Carbs: 0g

Fat: 2.5g

Protein: 0g

202

Pilau Rice

Channel 4 Recipe, 1 Serving

Calories: 313

Carbs: 68g

Fat: 3.9g

Protein: 5.4g

313

Courgette Muffin With Seeds

Channel 4, 1 muffin

Calories: 206

Carbs: 33.8g

Fat: 7g

Protein: 4.2g

206

Christmas Vegetarian Roast

Channel 4 Food - Tom Norrington-Davies, 0.167 th of whole recipe

Calories: 300

Carbs: 19.2g

Fat: 18.5g

Protein: 13.8g

300

Roast Cod on Spiced Puy Lentils

Channel 4.Com Food, 0.5 cod fillet

Calories: 525

Carbs: 46.3g

Fat: 12.5g

Protein: 55.3g

525

Scallop and Salmon Salad With Beans and Quail's Eggs

Channel 4 Food, 1 portion

Calories: 380

Carbs: 29.4g

Fat: 15.2g

Protein: 33.7g

380

Gnocci Salmon Bake

Channel 4 Recipes, 1 plate

Calories: 536

Carbs: 43.9g

Fat: 33.7g

Protein: 14.9g

536

Refried Beans

Homemade Food Channel, 0.5 c

Calories: 100

Carbs: 16g

Fat: 3.5g

Protein: 5g

100

Ginger Teriyaki Salmon

Food Channel, 1 fillet

Calories: 318

Carbs: 21.8g

Fat: 9.4g

Protein: 35.1g

318