Channa Dal, Neera's Indian Urad, 1 c, prepared per box

Calories: 104

Carbs: 18g

Fat: 1g

Protein: 8g

104

Indian, 35 grams

Calories: 120

Carbs: 21g

Fat: 0.5g

Protein: 8g

120

Indian Homemade, 1 katori

Calories: 145

Carbs: 13g

Fat: 7g

Protein: 5g

145

Indian, 100 g

Calories: 325

Carbs: 82g

Fat: 5g

Protein: 22g

325

Urad dal, 35 g

Calories: 130

Carbs: 21g

Fat: 1g

Protein: 9g

130

Urad  Dal, 100 g

Calories: 351

Carbs: 63g

Fat: 1.2g

Protein: 25g

351

Talwalkars - Reduce, 100 g

Calories: 57

Carbs: 8g

Fat: 1.5g

Protein: 2.8g

57

schani urad dal, 1 gram

Calories: 304

Carbs: 58.9g

Fat: 1.6g

Protein: 25.2g

304

Veer Urad Dal, 100 gm

Calories: 270

Carbs: 40g

Fat: 3g

Protein: 20g

270

Indian, 100 gms

Calories: 480

Carbs: 60g

Fat: 20g

Protein: 20g

480