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Champlain Valley Milling, 0.25 cup
Calories: 150
Carbs: 31g
Fat: 1g
Protein: 6g
150
Champlain Valley Milling, 0.5 cup cooked
Calories: 170
Carbs: 36g
170
Champlain Valley Apiaries, 1 tbsp
Calories: 60
Carbs: 17g
Fat: 0g
Protein: 0g
60
Champlain Valley, 1 medium apple (154g)
Calories: 80
Carbs: 22g
80
Champlain Valley Apiaries, 1 TBS
Carbs: 16g
Champlain Valley Apiaries, 1 tablespoon
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