Cfwls Hummus-Crusted Chicken, 1 chicken breast and 1/4 the veggiies

Calories: 245

Carbs: 9g

Fat: 0g

Protein: 33g

245

CFWLS, 1 pack

Calories: 115

Carbs: 8g

Fat: 1g

Protein: 15g

115

Cfwls Store, 1 packet

Calories: 200

Carbs: 15g

Fat: 3g

Protein: 29g

200

Gimmesomeoven.com, 0.5 breast

Calories: 220

Carbs: 15.9g

Fat: 6.6g

Protein: 23.9g

220

Homechef, 1 portion

Calories: 451

Carbs: 19g

Fat: 23g

Protein: 44g

451

Generic, 4 oz

Calories: 491

Carbs: 35g

Fat: 20g

Protein: 43g

491

Crust, 100 g

Calories: 230

Carbs: 26.3g

Fat: 7.8g

Protein: 13.4g

230

Cfwls Nutrition Store, 1 bar

Calories: 150

Carbs: 16g

Fat: 4g

Protein: 13g

150

CFWLS, 1 packet

Calories: 100

Carbs: 8g

Fat: 1g

Protein: 14g

100

Dr. Clark's Cfwls, 1 packet 20g

Calories: 70

Carbs: 1g

Fat: 0g

Protein: 15g

70