Certified Organic 100% Rye Bread With Flax, 1 slice

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 2g

110

Certified Organic, 0.5 slice

Calories: 55

Carbs: 11g

Fat: 0.5g

Protein: 1g

55

Flinders Sourdough, 50 grams

Calories: 80

Carbs: 16.3g

Fat: 0.7g

Protein: 3.6g

80

Fairway Nyc Rye Bread- Certified Organic, 1 slice

Calories: 60

Carbs: 11g

Fat: 1g

Protein: 2g

60

Sangter's 100% Certified Organic Milled Flax Seed, 2 TBS (15g)

Calories: 90

Carbs: 4g

Fat: 6g

Protein: 3g

90

Mestemacher, 56 g

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 3g

110

Rubschlager, 1 slice

Calories: 90

Carbs: 18g

Fat: 1.5g

Protein: 3g

90

Flax rye bread, 1 slice

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 6g

140

dimpilmeier, 1 slice

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 2g

110

French Meadow Bakery, 1 slice - 46g

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 2g

110